Fitness
Know your eggs
![](https://mlrjzpffoyaf.i.optimole.com/w:780/h:470/q:mauto/rt:fill/g:ce/f:best/https://burppress.com/wp-content/uploads/2024/02/Egg-p9E1hu.jpeg)
Smt. Maneka Sanjay Gandhi Eggs have always been considered to be a standard safe food. Few people realise that every egg is different, and some may not be fit to eat at all. An egg is made up of albumen, yolk and a porous shell made of calcium carbonate. The internal ingredients of an egg …
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