Fitness
Stay hydrated for a healthy body
![](https://mlrjzpffoyaf.i.optimole.com/w:780/h:470/q:mauto/rt:fill/g:ce/f:best/https://burppress.com/wp-content/uploads/2024/02/Healthy-Body-zrD33h.jpeg)
The soaring temperatures, humidity and heat drain out the body. Summers are the time when the water content of the body needs to be replenished on a regular basis. It is always advisable to drink at least 8 glasses of water. But you need something more than water in summers to beat the loos of …
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